By setting boundaries with technology and engaging in offline activities, individuals can regain balance, enhance productivity, and foster a healthier relationship with digital devices for a clearer, more mindful state

A digital detox is essential for restoring post-surgery rehabilitation mental clarity in today’s tech-driven world. Taking breaks from screens reduces stress, improves focus, and combats mental fatigue. It allows time for self-reflection, creativity, and meaningful in-person connections, promoting emotional well-being. Regular detoxes also improve sleep quality by reducing blue light exposure