jammr Forum

Disease prevention focuses on reducing the risk of illness through healthy habits, vaccinations, regular screenings, proper hygiene, balanced nutrition, physical activity, and avoiding harmful behaviors like smoking or excessive alcohol consumption.

Hypertension is a major risk factor for heart disease, but it can be prevented and managed through lifestyle changes. A healthy diet low in sodium, regular physical activity, maintaining a healthy weight, and reducing stress help control blood open link pressure. Monitoring blood pressure regularly, avoiding excessive alcohol, and not smoking are also crucial for preventing hypertension and reducing heart disease risk.