Health is a state of complete physical, mental, and social well-being, not just the absence of disease. It involves balanced nutrition, regular exercise, proper rest, and proactive healthcare practices.

Nutrition plays a vital role in mental health by providing essential nutrients that support brain function and emotional well-being. Diets rich in omega-3 fatty acids, vitamins, and minerals help reduce symptoms of depression, anxiety, and stress https://www.rosecranscc.com/rehabdep.html Poor nutrition, such as deficiencies in key nutrients, can contribute to cognitive decline and mood disorders, highlighting the importance of balanced, healthy eating for mental stability.